Foundations of Wellness Series
Why should you move?
- Your Body was Designed to Move!!!
- Walk, Run, Swim, Crawl, Reach, Bend, Squat, Lift, Stretch
- Stretches your Muscles, Tendons, Ligaments & Fascia
- Feels Good
- Less Pain
- More Energy
- Why DO Move? Why DON’T you Move?
Harvard School of Public Health:
- Reduces Stress / Induces Relaxation
- Benefits Mental Health
- Weight Loss
- Strengthens Bones & Muscle
- Mood – Endorphins
- Cardiovascular Benefits
- Back Yard
First Thing in the Morning
- Park Car Far & Stairs
- Lunch Break – Walk Outside
- Schedule in Time
- Dance / Jazzercise / Zumba
- Body Weight Training
- Weight Training
Goal: Move your body!
Steps What “Type” Makes you Happy Choose a Few Strategies to Implement What works for you? NIKE – “Just Do It”!
Healthy New Year Series – Recap/Intention
Water Quality Salt ½ Body Weight in Oz. No 3-4 Hours Before Bed GOAL: Hydrate at the Cellular Level / More Energy
Sleep 7-9 Hours Solid is Key Same Time Daily Sleep Sanctuary PRIORITY Fix/Remove Barriers Aids if Necessary GOAL: Wake Feeling Rested / More Energy / Cellular Repair Food Eat Food as Close to Nature as Nature Intended Experiment with Diets / Approaches Address your “Concerns” GOAL: More Energy/ Cellular Repair
CBS. (2018, Mar 12). Doctor Dispels Food Myths and Shares What You Should Eat [Video]. YouTube. https://youtu.be/HQCLbfRE7Jc https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://www.health.harvard.edu/staying-healthy/the-science-of-exercise-shows-benefits-beyond-weight-loss