Enjoy the video recordings of our Healthy New Year webinar series as they become available.
Watch the video recording of Part 3: Food
Watch the video recording of Part 4: Movement
Bonus: Watch the video recording of New Year Intentions Self Care Ritual
ACHS graduate student Jennifer Langsdale will guide you to explore your Sankalpa for the New Year. Sankalpa is a yogic term that describes a deep rooted intention behind your goals & dreams that creates a foundation to your happiness and well-being. A short breathing practice and guided visualization will be offered. Participants will want to have a journal or something to record their intention writing.