Sankalpa is a yogic term that describes a deep-rooted intention behind your goals & dreams that creates a foundation for your happiness and well-being.

Watch the video recording of

"New Year Intentions: A Self-Care Ritual"

Jennifer will guide you to explore your Sankalpa for the New Year. Sankalpa is a yogic term that describes a deep rooted intention behind your goals & dreams that creates a foundation to your happiness and well-being. A short breathing practice and guided visualization will be offered. Participants will want to have a journal or something to record their intention writing.

Download the complimentary worksheet that goes along with this webinar!

Some of Jennifer's recommendations from the webinar:

  • Read The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
  • Try out a planner by Leonie Dawson
  • Watch Jennifer's Mindful Monday meditations on the ACHS Facebook page! Available here and here.
  • While you are working through the self-care ritual, try diffusing an essential oil blend that contains cardamom, such as the Joyful Tidings Blend from the Apothecary Shoppe.


Join us for our next free webinar series!

Looking for a fresh and healthy start to the New Year? This 4-part webinar series is designed just for you! Topics discussed include: Water, Sleep, Food, & Movement - creating positive habits in each of these categories will set you up for a healthy, vibrant and happy you. Each week, you’ll walk away knowing the benefits and how-to of each topic as well as action steps you can implement immediately to achieve wellness. We’ll even have check-ins and milestones to help you reach your goals. Join us every Wednesday in January at 2 pm Pacific for this transformational series with ACHS faculty member Abbey Skinner.

Resources and Essential Oil Recipes