Qi Gong focuses our intent on one breath at a time, one movement at a time, which trains our mind to stay in the moment.

The Iron Shirt Qi Gong series helps to strengthen our immune system as each movement enhances the associated meridian channel, thereby bringing our body into a relaxed state and into homeostasis.

Professor Kassim's recommended reading:

Breathe: Qi Gong Practice for Self Healing and Wellbeing by Nzazi Malonga and Deviyana Livneh

Questions?

Email Professor Kassim at anisakassim@achs.edu

Visit her website at https://www.dharmahealthinstitute.com/