Mindfulness & Breathing: Practice to Relieve Tension & Stress in Present Times

With ACHS Graduate Student Jennifer Langsdale

Watch the video recording of "Mindfulness & Breathing: Practice to Relieve Tension & Stress in Present Times" With ACHS Graduate student Jennifer Langsdale

Enjoy a simple and easy practice that will lift your spirits, clear your mind, and increase your focus at work, home, or during your educational studies.

Jennifer is a 15-year yoga and wellness professional earning her Master’s in the Science of Aromatherapy at ACHS, and is looking forward to giving you valuable tips to get you through your semester and life practice

ou can follow Jennifer’s business page Awaken Yoga on Facebook here: https://www.facebook.com/awakenyoga/

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