Mindfulness & Breathing: Practice to Relieve Tension & Stress in Present Times
With ACHS Graduate Student Jennifer Langsdale
Enjoy a simple and easy practice that will lift your spirits, clear your mind, and increase your focus at work, home, or during your educational studies.
Jennifer is a 15-year yoga and wellness professional earning her Master’s in the Science of Aromatherapy at ACHS, and is looking forward to giving you valuable tips to get you through your semester and life practice
You can follow Jennifer’s business page Awaken Yoga on Facebook here: https://www.facebook.com/awakenyoga/