Iron Shirt Qi Gong
With ACHS Professor Anisa Kassim
Qi Gong focuses our intent on one breath at a time, one movement at a time, which trains our mind to stay in the moment.
The Iron Shirt Qi Gong series helps to strengthen our immune system as each movement enhances the associated meridian channel, thereby bringing our body into a relaxed state and into homeostasis.
Professor Kassim's recommended reading:
Breathe: Qi Gong Practice for Self Healing and Wellbeing by Nzazi Malonga and Deviyana Livneh
Email Professor Kassim at email@example.com
Visit her website at https://www.dharmahealthinstitute.com/