Leveraging Positive Stress to Promote Growth and Resiliency
With ACHS Dean of Students Natalie DeWitt
Learn to perceive obstacles as challenges rather than dealbreakers.
What if every time we encountered a problem, we took less fault personally, and instead, adopted a lens that promoted growth and commitment to our goals?
Eustress: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being